Learn, Do, Heal.


Phoenix frequency healing membership

Less stress? Less anxiety? More creativity? More calm? Yes! Yes! Yes! Yes!

Phoenix Frequency is an online community focused on creating a healing state within your brain by using alpha wave producing activities. Daily and weekly prompts ensure that you take action to improve your experience. Join Theresa and the online community as we heal and rise together.  

Art, nature, meditation, music, breath-work and more. 

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healing winter sad ebook

Does winter get you down? You may have winter SAD. This book was written by Theresa and her sister, Talia. They brought their joint knowledge together to address Seasonal Affective Disorder through body, mind, and spirit.