Gluten Free + Dairy Free Meal Ideas for Spring

Spring has finally sprung in Revelstoke! Even though it was late this year- I never doubted it was coming- but my little girl sure did! The snow in our yard is almost melted and we’re off to new adventures on our bikes and in the forests.

Spring is also a time to change up our diets. We can say goodbye to some of the sweeter, heavier foods that nourished us through winter, and hello to the brighter, greener flavors of spring.

My patients told me they loved the GF/DF Winter Meal Ideas post, so I’ve rounded up some delicious recipes for Spring meal inspiration. Some are tried and true family favorites (socca, tapenade, huge fatty salad, salmon in parchment) and others are recipes that I’d like to try (paleo bread, 8 minute pantry dal, chicken with coconut milk, sunomono).



Cinnamon Quinoa Breakfast Bowls

Tropical Smoothie Bowl

Banana Protein Bake


Flourless Bite-Sized Breakfast Muffins

Triple Almond Energy Balls

Southwest Quinoa Breakfast Bowl

Chocolate Coconut Avocado Smoothie

Rhubarb, Ginger & Strawberry Soup

Green Vegan Chickpea Pancakes

Paleo Bread



Romanesco & Chickpea Salad

Nicoise Salad

Taco Lime Shrimp Salad


Olive Tapenade

Radish Salad

Clean Green Soup

Chicken and Potatoes Broth

Greek Style Tuna Salad

Glory Bowl

8 Minute Pantry Dal

Spicy Salmon Poke


Huge Fatty Salad



(One Pot) Lemon Braised Chicken & Beans With Mint Pesto

Chicken Taco Chili

Slow Cooker Cabbage Rolls

Baked Falafels With Tahini Sauce

Salmon in Parchment

Mediterranean Style Leeks with Lemon

Garlic Dill New Potatoes (use olive oil or ghee instead of butter)

Chicken With Coconut Milk

Polenta with Sausage & Broccoli Rabe

Spring Vegetable Buddha Bowl

Hunky HeartBeet Cabbage Soup

Cabbage & Chicken Stew

Boeuf Bourguignon (use gluten free flour)

Roasted Spring Vegetables

Tuscan Lentil Soup


Do you have a spring recipe that I should try? Pop it in the comments, below!

Theresa CamozziComment