Free Resources

Guided Meditation

This guided meditation was written and recorded with the intention of creating healing alpha waves in your brain. 

Listen in a quiet, private place, free of distractions. 

Do not drive or do any other activities that require alertness while listening to a meditation. 


Meal Plans With Recipes

Need some inspiration to get back on track with healthy eating? Start with one of these meal plans!

Theresa believes that healthy eating should be easy, affordable, and delightful.

In her mind, your ideal diet consists of whole foods, lots of veggies, seasonal choices, and the occasional treat. 

These recipes are all gluten, dairy, and refined sugar free.

Remember that these plans are a starting place- let your body be your guide in all things.

Summer Meal Plan Week 1

Summer Meal Plan Week 2